October can often feel like a turning point in the year — not because of the weather, but because of the pace of life. Many people notice increased stress, emotional fatigue, or a sense of imbalance as the year moves forward. It’s a great time to pause and check in with your mental and emotional health , making sure you’re not just getting through the days, but truly taking care of yourself. Understanding Emotional Overload When life feels overwhelming, our bodies and minds s

Hi, I’m Carol Grande, a Licensed Mental Health Counselor in Jacksonville, Florida . As we step into September, I often think of this...

The holiday season is often envisioned as a time of warmth, celebration, and togetherness, but for many, it can also bring a significant...

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