October can often feel like a turning point in the year — not because of the weather, but because of the pace of life. Many people notice increased stress, emotional fatigue, or a sense of imbalance as the year moves forward. It’s a great time to pause and check in with your mental and emotional health , making sure you’re not just getting through the days, but truly taking care of yourself. Understanding Emotional Overload When life feels overwhelming, our bodies and minds s

Hi, I’m Carol Grande, a Licensed Mental Health Counselor in Jacksonville, Florida . As we step into September, I often think of this...

As the days grow longer and routines shift, summer brings both opportunities and challenges for our mental health. It’s tempting to think...

May marks Mental Health Awareness Month, a time to prioritize our emotional health and embrace habits that foster inner strength. This...