A Fresh Start for Fall: Prioritizing Your Mental Health in Florida This September

Hi, I’m Carol Grande, a Licensed Mental Health Counselor in Jacksonville, Florida. As we step into September, I often think of this season as a time for new beginnings. Here in Jacksonville, the air may still be warm, but the shift into fall reminds us that change can bring growth.

With kids back in school, routines adjusting, and the holiday season not far away, this month can feel overwhelming for many people. That’s why I believe September is the perfect time to pause, reflect, and check in on your mental health.

Why September Feels Like a Reset

For many of my clients, September brings unique challenges:

• Back-to-School Transitions – Parents, teens, and children often face stress during this time.

• Routine Changes – Shifting schedules can create anxiety, restlessness, or trouble sleeping.

• Preparing for the Months Ahead – The holidays and year-end often add pressure, so setting healthy coping strategies now can make a big difference later.

How to Know When Therapy Might Help

If you’ve noticed yourself feeling:

• More anxious, irritable, or restless

• Disconnected from your spouse, partner, or family

• Stuck, unmotivated, or struggling with big life transitions

• Sad, overwhelmed, or losing interest in things you once enjoyed

…then reaching out for support could be a powerful step forward.

How I Can Support You

In my counseling work, I combine evidence-based approaches with a warm, client-centered perspective. My goal is to walk alongside you as you:

• Learn tools to manage stress and anxiety

• Strengthen relationships and communication

• Navigate transitions with more confidence

• Build resilience and a renewed sense of peace

Whether you’re an individual, a couple, or a family, I offer therapy that is tailored to your unique story and goals.

Counseling in Jacksonville, Florida

As someone who lives and works right here in Jacksonville, I understand the needs of our community. Grande Counseling is a safe, welcoming space where you can be heard, supported, and encouraged to grow.